Progress 3 months in/test
By Anonymous, ID: 21p70i9n |
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15th July 2016
By benjchelt, ID: 390h5fvh |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18.2% Healthy 1.1% higher
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18% Healthy 1.1% lower
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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4.7 19% less sexy
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5.8 23.4% sexier
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BMI
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26.9 High 4.6% higher
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25.7 High 4.4% lower
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Daily Calorie Needs (?)
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2667 kcal High 4% higher
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2565 kcal High 3.8% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 10.9% higher
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1.38 Low 9.8% lower
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FFMI (?)
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22 High 4.3% higher
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21.1 Above Average 4.1% lower
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Lean Mass
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73.6 kg 162 lbs 3.1 kg 7 lbs heavier |
70.5 kg 155 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 2% higher
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40.6 cm 16 inches 1.9% lower
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Waist Span
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27.1 cm 11 inches 7.5% lower
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29.3 cm 12 inches 8.1% higher
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Fat Mass
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16.4 kg 36 lbs 0.9 kg 2 lbs heavier |
15.5 kg 34 lbs 0.9 kg 2 lbs lighter |
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Age
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19
19y younger
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38
19y older
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