jvao monstro
By joaojvao, ID: 5i5kpi2i |
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15th July 2016
By benjchelt, ID: 390h5fvh |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.6% Healthy 7.8% lower
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18% Healthy 8.4% higher
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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4.9 15.5% less sexy
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5.8 18.4% sexier
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BMI
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25.6 High 0.2% lower
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25.7 High 0.2% higher
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Daily Calorie Needs (?)
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2651 kcal High 3.4% higher
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2565 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 0.7% lower
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1.38 Low 0.7% higher
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FFMI (?)
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21.4 Above Average 1.4% higher
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21.1 Above Average 1.4% lower
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Lean Mass
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70.1 kg 155 lbs 0.4 kg 1 lbs lighter |
70.5 kg 155 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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39.9 cm 16 inches 1.7% lower
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40.6 cm 16 inches 1.8% higher
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Waist Span
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29.1 cm 11 inches 0.7% lower
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29.3 cm 12 inches 0.7% higher
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Fat Mass
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13.9 kg 31 lbs 1.6 kg 4 lbs lighter |
15.5 kg 34 lbs 1.6 kg 4 lbs heavier |
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Age
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18
20y younger
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38
20y older
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