week 11
By weaselewski, ID: 24n65344 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 1 kg 2 lbs heavier |
63 kg 139 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13% Skinny 3.7% lower
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13.5% Skinny 3.8% higher
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Muscle Index
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3.8 8.6% swoler
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3.5 7.9% less swole
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Sexy Index
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5.9 6.3% less sexy
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6.3 6.8% sexier
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BMI
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20 Low 0.5% higher
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19.9 Low 0.5% lower
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Daily Calorie Needs (?)
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2074 kcal Average 1.9% higher
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2035 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.7% higher
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1.49 Average 9.7% lower
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FFMI (?)
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17.4 Low 1.2% higher
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17.2 Low 1.1% lower
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Lean Mass
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55.7 kg 123 lbs 1.2 kg 3 lbs heavier |
54.5 kg 120 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 1.6% higher
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45 cm 18 inches 1.5% lower
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Waist Span
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27.7 cm 11 inches 8% lower
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30.1 cm 12 inches 8.7% higher
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Fat Mass
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8.3 kg 18 lbs 0.2 kg 0 lbs lighter |
8.5 kg 19 lbs 0.2 kg 0 lbs heavier |
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Age
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19
30y younger
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49
30y older
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