Baseline
By Anonymous, ID: 3921195f |
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2017 before progress
By zoomzoom1998, ID: c4n5e0w1 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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63 kg 139 lbs 2 kg 4 lbs lighter |
65 kg 143 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.5% Skinny 11.2% lower
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15.2% Healthy 12.6% higher
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Muscle Index
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3.5 7.9% less swole
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3.8 8.6% swoler
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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19.9 Low 6.3% lower
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21.2 Average 6.7% higher
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Daily Calorie Needs (?)
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2035 kcal Average 1% lower
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2056 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average |
1.49 Average |
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FFMI (?)
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17.2 Low 4.4% lower
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18 Average 4.7% higher
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Lean Mass
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54.5 kg 120 lbs 0.6 kg 1 lbs lighter |
55.1 kg 121 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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45 cm 18 inches 2% higher
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44.1 cm 17 inches 2% lower
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Waist Span
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30.1 cm 12 inches 2% higher
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29.5 cm 12 inches 2% lower
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Fat Mass
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8.5 kg 19 lbs 1.4 kg 3 lbs lighter |
9.9 kg 22 lbs 1.4 kg 3 lbs heavier |
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Age
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49
31y older
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18
31y younger
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