Baseline
By Anonymous, ID: 3921195f |
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week 10
By weaselewski, ID: h1c4p4wq |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.5% Skinny 5.5% higher
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12.8% Skinny 5.2% lower
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Muscle Index
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3.5 7.9% less swole
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3.8 8.6% swoler
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Sexy Index
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6.3 5% less sexy
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6.63 5.2% sexier
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BMI
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19.9 Low 0.5% lower
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20 Low 0.5% higher
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Daily Calorie Needs (?)
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2035 kcal Average 2.1% lower
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2079 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.5% lower
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1.56 Average 4.7% higher
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FFMI (?)
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17.2 Low 1.1% lower
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17.4 Low 1.2% higher
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Lean Mass
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54.5 kg 120 lbs 1.3 kg 3 lbs lighter |
55.8 kg 123 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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45 cm 18 inches 0.9% lower
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45.4 cm 18 inches 0.9% higher
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Waist Span
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30.1 cm 12 inches 3.4% higher
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29.1 cm 11 inches 3.3% lower
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Fat Mass
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8.5 kg 19 lbs 0.3 kg 1 lbs heavier |
8.2 kg 18 lbs 0.3 kg 1 lbs lighter |
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Age
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49
30y older
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19
30y younger
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