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By Anonymous, ID: 392t6ym7 |
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October 15th Bulking Progress
By Ben, ID: j76w4z94 |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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61 kg 134 lbs 1 kg 2 lbs lighter |
62 kg 137 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.8% Healthy 17.9% higher
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13.4% Skinny 15.2% lower
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Muscle Index
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2.5 28.6% less swole
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3.5 40% swoler
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Sexy Index
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5.7 14% less sexy
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6.63 16.3% sexier
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BMI
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19.5 Low 1.6% lower
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19.8 Low 1.6% higher
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Daily Calorie Needs (?)
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1932 kcal Low 3.8% lower
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2009 kcal Average 4% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 2% lower
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1.49 Average 2.1% higher
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FFMI (?)
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16.4 Low 4.1% lower
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17.1 Low 4.3% higher
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Lean Mass
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51.4 kg 113 lbs 2.3 kg 5 lbs lighter |
53.7 kg 118 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 1.8% higher
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45.1 cm 18 inches 1.7% lower
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Waist Span
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31.3 cm 12 inches 3.3% higher
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30.3 cm 12 inches 3.2% lower
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Fat Mass
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9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
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Age
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25
7y older
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18
7y younger
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