5/21 keto
By Andrew, ID: 3995x0wq |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.4% Fit 21.8% higher
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11% Fit 17.9% lower
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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8.2 Sexy 5.1% sexier
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8.1 Sexy 4.9% less sexy
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BMI
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23.4 Average 10.2% higher
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21.2 Average 9.2% lower
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Daily Calorie Needs (?)
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2123 kcal Average 1.1% lower
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2146 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.9% lower
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1.58 High 1.9% higher
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FFMI (?)
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20.3 Average 7.4% higher
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18.9 Average 6.9% lower
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Lean Mass
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57.2 kg 126 lbs 0.7 kg 2 lbs lighter |
57.9 kg 128 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 4.4% lower
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47.7 cm 19 inches 4.6% higher
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Waist Span
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29.3 cm 12 inches 3% lower
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30.2 cm 12 inches 3.1% higher
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Fat Mass
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8.8 kg 19 lbs 1.6 kg 4 lbs heavier |
7.2 kg 16 lbs 1.6 kg 4 lbs lighter |
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Age
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21
3y younger
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24
3y older
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