1/18/18 2
By Andrew, ID: 78nl50go |
||||||||||||||||||||||||||
|
5/21 keto
By Andrew, ID: 3995x0wq |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" |
168 cm 5'6" |
||||||||||
Weight
|
65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 24.6% higher
|
13.4% Fit 19.8% lower
|
||||||||||
Muscle Index
|
4.3 27.1% less swole
|
5.9 Swole-ish 37.2% swoler
|
||||||||||
Sexy Index
|
5.4 34.1% less sexy
|
8.2 Sexy 51.9% sexier
|
||||||||||
BMI
|
23 Average 1.5% lower
|
23.4 Average 1.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2024 kcal Average 4.7% lower
|
2123 kcal Average 4.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 0.6% higher
|
1.55 Average 0.6% lower
|
||||||||||
FFMI (?)
|
19.2 Average 5.4% lower
|
20.3 Average 5.7% higher
|
||||||||||
Lean Mass
|
54.1 kg 119 lbs 3.1 kg 7 lbs lighter |
57.2 kg 126 lbs 3.1 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 2.9% higher
|
45.6 cm 18 inches 2.8% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches 2.7% higher
|
29.3 cm 12 inches 2.7% lower
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 2.1 kg 5 lbs heavier |
8.8 kg 19 lbs 2.1 kg 5 lbs lighter |
||||||||||
Age
|
24
3y older
|
21
3y younger
|