5/21 keto
By Andrew, ID: 3995x0wq |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" |
168 cm 5'6" |
||||||||||
Weight
|
66 kg 146 lbs 1 kg 2 lbs lighter |
67 kg 148 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
13.4% Fit 15.7% lower
|
15.9% Healthy 18.7% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 15.7% swoler
|
5.1 Swole-ish 13.6% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 24.2% sexier
|
6.6 19.5% less sexy
|
||||||||||
BMI
|
23.4 Average 1.5% lower
|
23.7 Average 1.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2123 kcal Average 2.6% lower
|
2180 kcal Average 2.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 8.3% lower
|
1.69 Very High 9% higher
|
||||||||||
FFMI (?)
|
20.3 Average 1.5% higher
|
20 Average 1.5% lower
|
||||||||||
Lean Mass
|
57.2 kg 126 lbs 0.9 kg 2 lbs heavier |
56.3 kg 124 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
45.6 cm 18 inches 9.9% lower
|
50.6 cm 20 inches 11% higher
|
||||||||||
Waist Span
|
29.3 cm 12 inches 2% lower
|
29.9 cm 12 inches 2% higher
|
||||||||||
Fat Mass
|
8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
21
1y younger
|
22
1y older
|