5/21 keto
By Andrew, ID: 3995x0wq |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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66 kg 146 lbs |
66 kg 146 lbs |
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Body Fat %
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13.4% Fit 12.4% lower
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15.3% Healthy 14.2% higher
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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8.2 Sexy 32.3% sexier
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6.2 24.4% less sexy
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BMI
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23.4 Average |
23.4 Average |
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Daily Calorie Needs (?)
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2123 kcal Average 2% higher
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2082 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% lower
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1.57 Average 1.3% higher
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FFMI (?)
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20.3 Average 2.5% higher
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19.8 Average 2.5% lower
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Lean Mass
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57.2 kg 126 lbs 1.3 kg 3 lbs heavier |
55.9 kg 123 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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45.6 cm 18 inches 1.7% lower
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46.4 cm 18 inches 1.8% higher
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Waist Span
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29.3 cm 12 inches 0.7% lower
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29.5 cm 12 inches 0.7% higher
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Fat Mass
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8.8 kg 19 lbs 1.3 kg 3 lbs lighter |
10.1 kg 22 lbs 1.3 kg 3 lbs heavier |
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Age
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21
15y younger
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36
15y older
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