5/21 keto
By Andrew, ID: 3995x0wq |
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Third Report
By Johnny, ID: r7k75032 |
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Height
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168 cm 5'6" 5 cm 2 inches shorter |
173 cm 5'8" 5 cm 2 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.4% Fit 18.3% lower
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16.4% Healthy 22.4% higher
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Muscle Index
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5.9 Swole-ish 31.1% swoler
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4.5 23.7% less swole
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Sexy Index
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8.2 Sexy 57.7% sexier
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5.2 36.6% less sexy
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BMI
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23.4 Average 0% lower
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23.4 Average 0% higher
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Daily Calorie Needs (?)
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2123 kcal Average 2.1% lower
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2168 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% higher
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1.54 Average 0.6% lower
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FFMI (?)
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20.3 Average 3.6% higher
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19.6 Average 3.4% lower
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Lean Mass
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57.2 kg 126 lbs 1.3 kg 3 lbs lighter |
58.5 kg 129 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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45.6 cm 18 inches 0.4% higher
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45.4 cm 18 inches 0.4% lower
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Waist Span
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29.3 cm 12 inches 0.7% lower
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29.5 cm 12 inches 0.7% higher
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Fat Mass
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8.8 kg 19 lbs 2.7 kg 6 lbs lighter |
11.5 kg 25 lbs 2.7 kg 6 lbs heavier |
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Age
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21
2y younger
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23
2y older
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