8/10
By theinwoo, ID: 39ix9988 |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 7 kg 15 lbs lighter |
85 kg 187 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.1% Healthy 1.9% higher
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15.8% Healthy 1.9% lower
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Muscle Index
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5.5 Swole-ish 17.9% less swole
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6.7 Swole-ish 21.8% swoler
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Sexy Index
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6.5 10% less sexy
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7 Sexy 11.1% sexier
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BMI
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24.9 Average 7.2% lower
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26.8 High 7.8% higher
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Daily Calorie Needs (?)
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2397 kcal High 7.8% lower
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2599 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% lower
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1.66 Very High 1.2% higher
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FFMI (?)
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20.9 Average 7.5% lower
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22.6 High 8.1% higher
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Lean Mass
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65.4 kg 144 lbs 6.2 kg 14 lbs lighter |
71.6 kg 158 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 0.8% higher
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50 cm 20 inches 0.8% lower
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Waist Span
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30.7 cm 12 inches 1.7% higher
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30.2 cm 12 inches 1.6% lower
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Fat Mass
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12.6 kg 28 lbs 0.8 kg 2 lbs lighter |
13.4 kg 30 lbs 0.8 kg 2 lbs heavier |
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Age
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25
1y older
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24
1y younger
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