1 month in
By Disc0_, ID: 39j3yhwj |
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Height
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183 cm 6'0" 15 cm 6 inches taller |
168 cm 5'6" 15 cm 6 inches shorter |
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Weight
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79 kg 174 lbs 12 kg 26 lbs heavier |
67 kg 148 lbs 12 kg 26 lbs lighter |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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6.9 4.5% sexier
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6.6 4.3% less sexy
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BMI
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23.6 Average 0.6% lower
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23.7 Average 0.6% higher
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Daily Calorie Needs (?)
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2448 kcal High 12.3% higher
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2180 kcal Average 10.9% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 18.3% lower
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1.69 Very High 22.5% higher
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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67 kg 148 lbs 10.7 kg 24 lbs heavier |
56.3 kg 124 lbs 10.7 kg 24 lbs lighter |
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Shoulders Span
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48.9 cm 19 inches 3.4% lower
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50.6 cm 20 inches 3.5% higher
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Waist Span
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35.5 cm 14 inches 18.7% higher
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29.9 cm 12 inches 15.8% lower
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Fat Mass
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12 kg 26 lbs 1.3 kg 3 lbs heavier |
10.7 kg 24 lbs 1.3 kg 3 lbs lighter |
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Age
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18
4y younger
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22
4y older
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