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4 weeks (2)
By Roger, ID: 39j5a70o
Picture 1
Age:33
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:14.8%
BMI:24.1
Muscle Index:5.5
Sexy Index:7.2
Body Type:
Regular
Fit
Viking
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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4 weeks (2) Picture 1
Before Picture 1
Height
180 cm
5'11"
5 cm
2 inches
taller
175 cm
5'9"
5 cm
2 inches
shorter
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
14.8%
Fit
16.4%  lower
17.7%
Healthy
19.6%  higher
Muscle Index
5.5
Swole-ish
34.1%  swoler
4.1
25.5%  less swole
Sexy Index
7.2
Sexy
41.2% sexier
5.4
29.2%   less sexy
BMI
24.1
Average
1%  higher
23.8
Average
1%  lower
Daily Calorie Needs  (?)
2430 kcal
High
9.5%  higher
2220 kcal
Average
8.6%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
10%  higher
1.50
Average
9.1%  lower
FFMI (?)
20.5
Average
4.6%  higher
19.6
Average
4.4%  lower
Lean Mass
66.5 kg
147 lbs
6.4 kg
14 lbs
heavier
60.1 kg
132 lbs
6.4 kg
14 lbs
lighter
Shoulders Span
49.3 cm
19 inches
0.6%  lower
49.6 cm
20 inches
0.6%  higher
Waist Span
29.9 cm
12 inches
9.7%  lower
33.1 cm
13 inches
10.7%  higher
Fat Mass
11.5 kg
25 lbs
1.4 kg
3 lbs
lighter
12.9 kg
28 lbs
1.4 kg
3 lbs
heavier
Age
33
15y older
18
15y younger

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