4 weeks (2)
By Roger, ID: 39j5a70o |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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14.8% Fit 2.6% lower
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15.2% Healthy 2.7% higher
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Muscle Index
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5.5 Swole-ish 3.8% swoler
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5.3 Swole-ish 3.6% less swole
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Sexy Index
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7.2 Sexy 5.3% less sexy
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7.6 Sexy 5.6% sexier
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BMI
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24.1 Average |
24.1 Average |
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Daily Calorie Needs (?)
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2430 kcal High 3.5% lower
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2517 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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20.5 Average 0.5% higher
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20.4 Average 0.5% lower
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Lean Mass
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66.5 kg 147 lbs 0.4 kg 1 lbs heavier |
66.1 kg 146 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 8.7% lower
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54 cm 21 inches 9.5% higher
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Waist Span
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29.9 cm 12 inches 8% lower
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32.5 cm 13 inches 8.7% higher
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Fat Mass
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11.5 kg 25 lbs 0.4 kg 1 lbs lighter |
11.9 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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33
12y older
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21
12y younger
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