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4 weeks (2)
By Roger, ID: 39j5a70o
Picture 1
Age:33
Height:180 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:14.8%
BMI:24.1
Muscle Index:5.5
Sexy Index:7.2
Body Type:
Regular
Fit
Viking
VS.
Before keto
By Anonymous, ID: fa86g108
Picture 1
Age:22
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:12.9%
BMI:22.1
Muscle Index:5
Sexy Index:6.9
Body Type:
Tall
Fit
Viking
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4 weeks (2) Picture 1
Before keto Picture 1
Height
180 cm
5'11"
3 cm
1 inches
shorter
183 cm
6'0"
3 cm
1 inches
taller
Weight
78 kg
172 lbs
4 kg
9 lbs
heavier
74 kg
163 lbs
4 kg
9 lbs
lighter
Body Fat %
14.8%
Fit
14.7%  higher
12.9%
Fit
12.8%  lower
Muscle Index
5.5
Swole-ish
10%  swoler
5
Swole-ish
9.1%  less swole
Sexy Index
7.2
Sexy
4.3% sexier
6.9
4.2%   less sexy
BMI
24.1
Average
8.9%  higher
22.1
Average
8.2%  lower
Daily Calorie Needs  (?)
2430 kcal
High
2.8%  higher
2364 kcal
High
2.7%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
4.1%  lower
1.72
HOLY SHIT
4.2%  higher
FFMI (?)
20.5
Average
6.8%  higher
19.2
Average
6.3%  lower
Lean Mass
66.5 kg
147 lbs
2 kg
4 lbs
heavier
64.5 kg
142 lbs
2 kg
4 lbs
lighter
Shoulders Span
49.3 cm
19 inches
7.2%  lower
53.1 cm
21 inches
7.7%  higher
Waist Span
29.9 cm
12 inches
3.2%  lower
30.9 cm
12 inches
3.3%  higher
Fat Mass
11.5 kg
25 lbs
2 kg
4 lbs
heavier
9.5 kg
21 lbs
2 kg
4 lbs
lighter
Age
33
11y older
22
11y younger

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