4 weeks (2)
By Roger, ID: 39j5a70o |
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Height
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180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs heavier |
73 kg 161 lbs 5 kg 11 lbs lighter |
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Body Fat %
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14.8% Fit 13% higher
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13.1% Fit 11.5% lower
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7.2 Sexy 5.3% less sexy
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7 Sexy 5.6% sexier
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BMI
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24.1 Average 5.7% higher
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22.8 Average 5.4% lower
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Daily Calorie Needs (?)
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2430 kcal High 4.2% higher
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2331 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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66.5 kg 147 lbs 3.1 kg 7 lbs heavier |
63.4 kg 140 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 7.7% lower
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53.4 cm 21 inches 8.3% higher
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Waist Span
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29.9 cm 12 inches 11.3% lower
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33.7 cm 13 inches 12.7% higher
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Fat Mass
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11.5 kg 25 lbs 1.9 kg 4 lbs heavier |
9.6 kg 21 lbs 1.9 kg 4 lbs lighter |
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Age
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33
5y younger
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38
5y older
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