4 weeks (2)
By Roger, ID: 39j5a70o |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.8% Fit 15.9% lower
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17.6% Healthy 18.9% higher
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Muscle Index
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5.5 Swole-ish 25% swoler
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4.4 20% less swole
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Sexy Index
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7.2 Sexy 71.4% sexier
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4.2 41.7% less sexy
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BMI
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24.1 Average 1.7% lower
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24.5 Average 1.7% higher
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Daily Calorie Needs (?)
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2430 kcal High 6.7% higher
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2277 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 18.7% higher
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1.39 Low 15.8% lower
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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66.5 kg 147 lbs 4.7 kg 10 lbs heavier |
61.8 kg 136 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 7.2% higher
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46 cm 18 inches 6.7% lower
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Waist Span
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29.9 cm 12 inches 9.7% lower
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33.1 cm 13 inches 10.7% higher
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Fat Mass
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11.5 kg 25 lbs 1.7 kg 4 lbs lighter |
13.2 kg 29 lbs 1.7 kg 4 lbs heavier |
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Age
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33
15y older
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18
15y younger
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