4 weeks (2)
By Roger, ID: 39j5a70o |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.8% Fit 8.1% lower
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16.1% Healthy 8.8% higher
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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7.2 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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24.1 Average 0.8% higher
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23.9 Average 0.7% lower
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Daily Calorie Needs (?)
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2430 kcal High 6.3% higher
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2286 kcal Average 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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20.5 Average 2.5% higher
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20 Average 2.4% lower
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Lean Mass
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66.5 kg 147 lbs 4.4 kg 10 lbs heavier |
62.1 kg 137 lbs 4.4 kg 10 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 4.1% lower
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51.4 cm 20 inches 4.3% higher
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Waist Span
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29.9 cm 12 inches 3.5% lower
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31 cm 12 inches 3.7% higher
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Fat Mass
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11.5 kg 25 lbs 0.4 kg 1 lbs lighter |
11.9 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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33
2y younger
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35
2y older
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