Sep - Day 0 of bodyfitness
By Roger_Mcfly, ID: 180hm9x0 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 4 kg 9 lbs lighter |
74 kg 163 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 1.9% higher
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16.1% Healthy 1.8% lower
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Muscle Index
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3.4 26.1% less swole
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4.6 35.3% swoler
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Sexy Index
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5.3 |
5.6 |
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BMI
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21.6 Average 7.5% lower
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23.4 Average 8.1% higher
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Daily Calorie Needs (?)
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2168 kcal Average 5.2% lower
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2286 kcal Average 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.7% lower
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1.50 Average 4.9% higher
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FFMI (?)
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18.1 Average 7.7% lower
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19.6 Average 8.3% higher
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Lean Mass
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58.5 kg 129 lbs 3.6 kg 8 lbs lighter |
62.1 kg 137 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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44 cm 17 inches 5.6% lower
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46.6 cm 18 inches 5.9% higher
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Waist Span
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30.7 cm 12 inches 1% lower
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31 cm 12 inches 1% higher
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Fat Mass
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11.5 kg 25 lbs 0.4 kg 1 lbs lighter |
11.9 kg 26 lbs 0.4 kg 1 lbs heavier |
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Age
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21
4y younger
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25
4y older
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