cut progress
By Praesideus, ID: 5w0bsi68 |
|||||||||||||||||||||||||||
|
end june1
By pieropiero, ID: 39y78ql8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
12.5% Fit 21.4% lower
|
15.9% Healthy 27.2% higher
|
||||||||||
Muscle Index
|
6.6 Swole-ish 22.2% swoler
|
5.4 Swole-ish 18.2% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 9.1% sexier
|
6.6 8.3% less sexy
|
||||||||||
BMI
|
24.2 Average 0.9% lower
|
24.4 Average 1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2469 kcal High 9.1% higher
|
2263 kcal Average 8.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 1.3% higher
|
1.55 Average 1.3% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 2.9% higher
|
20.5 Average 2.8% lower
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 3.4 kg 7 lbs heavier |
61.4 kg 135 lbs 3.4 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 2.1% higher
|
47.1 cm 19 inches 2.1% lower
|
||||||||||
Waist Span
|
30.6 cm 12 inches 0.3% higher
|
30.5 cm 12 inches 0.3% lower
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 2.3 kg 5 lbs lighter |
11.6 kg 26 lbs 2.3 kg 5 lbs heavier |
||||||||||
Age
|
18
35y younger
|
53
35y older
|