Beginning
By Anonymous, ID: 3a2v97v7 |
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Week 21
By Fmeson, ID: 3unin462 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17% Healthy 18.1% higher
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14.4% Fit 15.3% lower
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Muscle Index
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4 23.1% less swole
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5.2 Swole-ish 30% swoler
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Sexy Index
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4.7 28.8% less sexy
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6.6 40.4% sexier
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BMI
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23.5 Average 0.1% higher
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23.5 Average 0.1% lower
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Daily Calorie Needs (?)
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2511 kcal High 1.7% lower
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2554 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% lower
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1.53 Average 2% higher
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FFMI (?)
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19.5 Average 3% lower
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20.1 Average 3.1% higher
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Lean Mass
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68.9 kg 152 lbs 1.3 kg 3 lbs lighter |
70.2 kg 155 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1.7% higher
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48.3 cm 19 inches 1.6% lower
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Waist Span
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32.8 cm 13 inches 3.8% higher
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31.6 cm 12 inches 3.7% lower
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Fat Mass
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14.1 kg 31 lbs 2.3 kg 5 lbs heavier |
11.8 kg 26 lbs 2.3 kg 5 lbs lighter |
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Age
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22
3y younger
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25
3y older
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