Beginning
By Anonymous, ID: 3a2v97v7 |
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3rd week calisthenics
By Fmeson, ID: 44j9i7sn |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs heavier |
81 kg 179 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17% Healthy 11.1% higher
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15.3% Healthy 10% lower
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Muscle Index
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4 14.9% less swole
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4.7 17.5% swoler
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Sexy Index
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4.7 7.8% less sexy
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5.1 8.5% sexier
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BMI
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23.5 Average 1.4% higher
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23.2 Average 1.4% lower
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Daily Calorie Needs (?)
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2511 kcal High 0.4% higher
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2501 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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19.5 Average 0.5% lower
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19.6 Average 0.5% higher
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Lean Mass
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68.9 kg 152 lbs 0.3 kg 1 lbs heavier |
68.6 kg 151 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 0.2% higher
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49 cm 19 inches 0.2% lower
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Waist Span
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32.8 cm 13 inches 0.3% higher
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32.7 cm 13 inches 0.3% lower
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Fat Mass
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14.1 kg 31 lbs 1.7 kg 4 lbs heavier |
12.4 kg 27 lbs 1.7 kg 4 lbs lighter |
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Age
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22
3y younger
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25
3y older
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