Beginning
By Anonymous, ID: 3a2v97v7 |
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Week 16
By Fmeson, ID: a505bx80 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17% Healthy 3.7% higher
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16.4% Healthy 3.5% lower
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Muscle Index
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4 16.7% less swole
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4.8 20% swoler
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Sexy Index
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4.7 7.8% less sexy
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5.1 8.5% sexier
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BMI
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23.5 Average 3.4% lower
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24.3 Average 3.5% higher
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Daily Calorie Needs (?)
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2511 kcal High 2.7% lower
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2582 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.3% lower
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1.60 High 6.7% higher
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FFMI (?)
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19.5 Average 3.9% lower
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20.3 Average 4.1% higher
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Lean Mass
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68.9 kg 152 lbs 2.2 kg 5 lbs lighter |
71.1 kg 157 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 4.3% lower
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51.3 cm 20 inches 4.5% higher
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Waist Span
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32.8 cm 13 inches 2.5% higher
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32 cm 13 inches 2.4% lower
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Fat Mass
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14.1 kg 31 lbs 0.2 kg 0 lbs heavier |
13.9 kg 31 lbs 0.2 kg 0 lbs lighter |
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Age
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22
3y younger
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25
3y older
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