Beginning
By Anonymous, ID: 3a2v97v7 |
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Week 7
By Fmeson, ID: i3wk1736 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 1 kg 2 lbs heavier |
82 kg 181 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17% Healthy 9% higher
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15.6% Healthy 8.2% lower
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Muscle Index
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4 14.9% less swole
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4.7 17.5% swoler
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Sexy Index
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4.7 28.8% less sexy
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6.6 40.4% sexier
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BMI
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23.5 Average 0.1% higher
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23.5 Average 0.1% lower
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Daily Calorie Needs (?)
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2511 kcal High 0.4% lower
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2521 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 10.7% lower
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1.68 Very High 12% higher
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FFMI (?)
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19.5 Average 1.5% lower
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19.8 Average 1.5% higher
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Lean Mass
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68.9 kg 152 lbs 0.3 kg 1 lbs lighter |
69.2 kg 153 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 4.3% lower
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51.3 cm 20 inches 4.5% higher
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Waist Span
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32.8 cm 13 inches 7.5% higher
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30.5 cm 12 inches 7% lower
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Fat Mass
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14.1 kg 31 lbs 1.3 kg 3 lbs heavier |
12.8 kg 28 lbs 1.3 kg 3 lbs lighter |
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Age
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22
3y younger
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25
3y older
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