Beginning
By Anonymous, ID: 3a2v97v7 |
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After week 1
By Fmeson, ID: r0ojf154 |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17% Healthy 12.6% higher
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15.1% Healthy 11.2% lower
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Muscle Index
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4 13% less swole
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4.6 15% swoler
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Sexy Index
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4.7 28.8% less sexy
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6.6 40.4% sexier
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BMI
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23.5 Average 2.6% higher
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22.9 Average 2.6% lower
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Daily Calorie Needs (?)
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2511 kcal High 1.3% higher
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2479 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.4% higher
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1.48 Average 1.3% lower
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FFMI (?)
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19.5 Average 0.5% higher
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19.4 Average 0.5% lower
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Lean Mass
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68.9 kg 152 lbs 1 kg 2 lbs heavier |
67.9 kg 150 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 2.5% higher
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47.9 cm 19 inches 2.4% lower
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Waist Span
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32.8 cm 13 inches 1.2% higher
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32.4 cm 13 inches 1.2% lower
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Fat Mass
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14.1 kg 31 lbs 2 kg 4 lbs heavier |
12.1 kg 27 lbs 2 kg 4 lbs lighter |
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Age
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22
3y younger
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25
3y older
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