Thommo
By tomolfc95, ID: 3a4oc74p |
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beginning the cut again 03/22
By hr17, ID: fg15vn33 |
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Height
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175 cm 5'9" 4 cm 2 inches shorter |
179 cm 5'10" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs |
71 kg 157 lbs |
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Body Fat %
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16.3% Healthy 14% higher
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14.3% Fit 12.3% lower
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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5.7 5.9% less sexy
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6.06 6.3% sexier
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BMI
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23.2 Average 4.6% higher
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22.2 Average 4.4% lower
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Daily Calorie Needs (?)
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2198 kcal Average 2.1% lower
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2245 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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59.4 kg 131 lbs 1.4 kg 3 lbs lighter |
60.8 kg 134 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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45 cm 18 inches 1.3% lower
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45.6 cm 18 inches 1.3% higher
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Waist Span
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29.4 cm 12 inches 0.7% higher
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29.2 cm 11 inches 0.7% lower
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Fat Mass
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11.6 kg 26 lbs 1.4 kg 3 lbs heavier |
10.2 kg 22 lbs 1.4 kg 3 lbs lighter |
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Age
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23
5y older
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18
5y younger
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