5 Months
By Bigylittle, ID: 3b35t8j9 |
||||||||||||||||||||||||||
|
Nir august 2015 before diet
By com2, ID: 377s7a3c |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
164 cm 5'5" 4 cm 2 inches shorter |
168 cm 5'6" 4 cm 2 inches taller |
||||||||||
Weight
|
86 kg 190 lbs 6 kg 13 lbs lighter |
92 kg 203 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
22.8% Chubby 1.3% lower
|
23.1% Plumpy 1.3% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish |
5.4 Swole-ish |
||||||||||
Sexy Index
|
2.7 19.8% less sexy
|
3.4 24.7% sexier
|
||||||||||
BMI
|
32 Very High 1.9% lower
|
32.6 Very High 1.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2428 kcal High 5.6% lower
|
2572 kcal High 5.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 3.8% lower
|
1.60 High 3.9% higher
|
||||||||||
FFMI (?)
|
24.7 Very High 1.6% lower
|
25.1 Extremely High 1.6% higher
|
||||||||||
Lean Mass
|
66.4 kg 146 lbs 4.3 kg 9 lbs lighter |
70.7 kg 156 lbs 4.3 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
42.7 cm 17 inches 8.6% lower
|
46.7 cm 18 inches 9.4% higher
|
||||||||||
Waist Span
|
27.8 cm 11 inches 4.8% lower
|
29.2 cm 11 inches 5% higher
|
||||||||||
Fat Mass
|
19.6 kg 43 lbs 1.7 kg 4 lbs lighter |
21.3 kg 47 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
27
14y younger
|
41
14y older
|