June 2019
By Santhosh Kumar, ID: 3b815yjo |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14% Fit 1.4% higher
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13.8% Fit 1.4% lower
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Muscle Index
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5 Swole-ish 19.4% less swole
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6.2 Swole-ish 24% swoler
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Sexy Index
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7.2 Sexy |
7.2 Sexy |
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BMI
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22.3 Average 7.3% lower
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24.1 Average 7.9% higher
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Daily Calorie Needs (?)
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2025 kcal Average 10.3% lower
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2258 kcal Average 11.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 2.5% lower
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1.62 High 2.5% higher
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FFMI (?)
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19.2 Average 7.7% lower
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20.8 Average 8.3% higher
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Lean Mass
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54.2 kg 119 lbs 4.4 kg 10 lbs lighter |
58.6 kg 129 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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52 cm 20 inches 3.8% higher
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50.1 cm 20 inches 3.7% lower
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Waist Span
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33 cm 13 inches 6.8% higher
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30.9 cm 12 inches 6.4% lower
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Fat Mass
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8.8 kg 19 lbs 0.6 kg 1 lbs lighter |
9.4 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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30
4y younger
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34
4y older
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