June 2019
By Santhosh Kumar, ID: 3b815yjo |
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Height
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168 cm 5'6" 5 cm 2 inches taller |
163 cm 5'4" 5 cm 2 inches shorter |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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14% Fit 15.2% lower
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16.5% Healthy 17.9% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.2 Sexy 28.6% sexier
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5.6 22.2% less sexy
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BMI
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22.3 Average 5.9% lower
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23.7 Average 6.2% higher
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Daily Calorie Needs (?)
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2025 kcal Average 2.6% higher
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1973 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6.8% higher
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1.48 Average 6.3% lower
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FFMI (?)
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19.2 Average 3% lower
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19.8 Average 3.1% higher
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Lean Mass
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54.2 kg 119 lbs 1.6 kg 4 lbs heavier |
52.6 kg 116 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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52 cm 20 inches 5.3% higher
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49.4 cm 19 inches 5% lower
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Waist Span
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33 cm 13 inches 0.9% lower
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33.3 cm 13 inches 0.9% higher
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Fat Mass
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8.8 kg 19 lbs 1.6 kg 4 lbs lighter |
10.4 kg 23 lbs 1.6 kg 4 lbs heavier |
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Age
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30
5y older
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25
5y younger
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