June 2019
By Santhosh Kumar, ID: 3b815yjo |
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After 8 weeks of freelectics
By Suhel, ID: fj9b34ph |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 0.7% lower
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14.1% Fit 0.7% higher
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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7.2 Sexy 2.7% less sexy
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7.4 Sexy 2.8% sexier
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BMI
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22.3 Average 6% lower
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23.7 Average 6.4% higher
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Daily Calorie Needs (?)
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2025 kcal Average 5.2% lower
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2136 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 13.7% higher
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1.39 Low 12% lower
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FFMI (?)
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19.2 Average 5.9% lower
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20.4 Average 6.3% higher
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Lean Mass
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54.2 kg 119 lbs 3.4 kg 7 lbs lighter |
57.6 kg 127 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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52 cm 20 inches 13% higher
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46 cm 18 inches 11.5% lower
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Waist Span
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33 cm 13 inches 0.3% lower
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33.1 cm 13 inches 0.3% higher
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Fat Mass
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8.8 kg 19 lbs 0.6 kg 1 lbs lighter |
9.4 kg 21 lbs 0.6 kg 1 lbs heavier |
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Age
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30
1y older
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29
1y younger
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