June 2019
By Santhosh Kumar, ID: 3b815yjo |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14% Fit 11.9% lower
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15.9% Healthy 13.6% higher
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.2 Sexy 9.1% sexier
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6.6 8.3% less sexy
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BMI
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22.3 Average 6% lower
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23.7 Average 6.4% higher
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Daily Calorie Needs (?)
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2025 kcal Average 7.1% lower
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2180 kcal Average 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 6.5% lower
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1.69 Very High 7% higher
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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54.2 kg 119 lbs 2.1 kg 5 lbs lighter |
56.3 kg 124 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2.8% higher
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50.6 cm 20 inches 2.7% lower
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Waist Span
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33 cm 13 inches 10.4% higher
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29.9 cm 12 inches 9.4% lower
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Fat Mass
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8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
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Age
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30
8y older
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22
8y younger
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