June 2019
By Santhosh Kumar, ID: 3b815yjo |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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63 kg 139 lbs 3 kg 7 lbs heavier |
60 kg 132 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14% Fit 4.1% lower
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14.6% Fit 4.3% higher
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Muscle Index
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5 Swole-ish 19% swoler
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4.2 16% less swole
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Sexy Index
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7.2 Sexy |
7.2 Sexy |
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BMI
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22.3 Average 5% higher
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21.3 Average 4.7% lower
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Daily Calorie Needs (?)
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2025 kcal Average 5% higher
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1928 kcal Low 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6.5% lower
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1.69 Very High 7% higher
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FFMI (?)
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19.2 Average 5.5% higher
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18.2 Average 5.2% lower
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Lean Mass
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54.2 kg 119 lbs 3 kg 7 lbs heavier |
51.2 kg 113 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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52 cm 20 inches 6.6% lower
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55.7 cm 22 inches 7.1% higher
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Waist Span
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33 cm 13 inches |
33 cm 13 inches |
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Fat Mass
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8.8 kg 19 lbs |
8.8 kg 19 lbs |
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Age
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30
12y older
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18
12y younger
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