Андрей Февраль 2018
By Andrey, ID: 3bai2n12 |
||||||||||||||||||||||||||
|
week 12
By weaselewski, ID: lg40237d |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 1 cm 0 inches taller |
179 cm 5'10" 1 cm 0 inches shorter |
||||||||||
Weight
|
65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
14.8% Healthy 25.4% higher
|
11.8% Skinny 20.3% lower
|
||||||||||
Muscle Index
|
3.2 23.8% less swole
|
4.2 31.3% swoler
|
||||||||||
Sexy Index
|
6.1 12.9% less sexy
|
7 Sexy 14.8% sexier
|
||||||||||
BMI
|
20.1 Low 0.5% higher
|
20 Low 0.4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2064 kcal Average 1.7% lower
|
2100 kcal Average 1.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 3.2% higher
|
1.58 High 3.1% lower
|
||||||||||
FFMI (?)
|
17.1 Low 2.8% lower
|
17.6 Average 2.9% higher
|
||||||||||
Lean Mass
|
55.4 kg 122 lbs 1 kg 2 lbs lighter |
56.4 kg 124 lbs 1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
47.4 cm 19 inches 6.8% higher
|
44.4 cm 17 inches 6.3% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 3.6% higher
|
28.1 cm 11 inches 3.4% lower
|
||||||||||
Fat Mass
|
9.6 kg 21 lbs 2 kg 4 lbs heavier |
7.6 kg 17 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
25
6y older
|
19
6y younger
|