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AJ 5/5/2018
By arash, ID: 3barw9g7
Picture 1
Age:37
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:16.9%
BMI:24.6
Muscle Index:4.8
Sexy Index:7.2
Body Type:
Regular
Healthy
Beetroot
VS.
20.10.17 aksam -1.day of program
By Anonymous, ID: i964qpem
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:84 kg  ·  185 lbs
Body Fat %:18.8%
BMI:26.5
Muscle Index:4.7
Sexy Index:5.5
Body Type:
Regular
Chubby
Parsnip
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AJ 5/5/2018 Picture 1
20.10.17 aksam -1.day of program Picture 1
Height
177 cm
5'10"
1 cm
0 inches
shorter
178 cm
5'10"
1 cm
0 inches
taller
Weight
77 kg
170 lbs
7 kg
15 lbs
lighter
84 kg
185 lbs
7 kg
15 lbs
heavier
Body Fat %
16.9%
Healthy
10.1%  lower
18.8%
Chubby
11.2%  higher
Muscle Index
4.8
2.1%  swoler
4.7
2.1%  less swole
Sexy Index
7.2
Sexy
30.9% sexier
5.5
23.6%   less sexy
BMI
24.6
Average
7.3%  lower
26.5
High
7.9%  higher
Daily Calorie Needs  (?)
2349 kcal
High
5.6%  lower
2488 kcal
High
5.9%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
5%  lower
1.60
High
5.3%  higher
FFMI (?)
20.4
Average
5.1%  lower
21.5
Above Average
5.4%  higher
Lean Mass
64 kg
141 lbs
4.2 kg
9 lbs
lighter
68.2 kg
150 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
57.7 cm
23 inches
2.2%  lower
59 cm
23 inches
2.3%  higher
Waist Span
38 cm
15 inches
3%  higher
36.9 cm
15 inches
2.9%  lower
Fat Mass
13 kg
29 lbs
2.8 kg
6 lbs
lighter
15.8 kg
35 lbs
2.8 kg
6 lbs
heavier
Age
37
18y older
19
18y younger

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