Bulking
By Anonymous, ID: 3bn7sozz |
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fase 1
By hamiltonssj4, ID: 5de60d8i |
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Height
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191 cm 6'3" 6 cm 2 inches taller |
185 cm 6'1" 6 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 8 kg 18 lbs heavier |
84 kg 185 lbs 8 kg 18 lbs lighter |
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Body Fat %
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18.1% Healthy 12.4% higher
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16.1% Healthy 11% lower
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Muscle Index
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4.3 15.7% less swole
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5.1 Swole-ish 18.6% swoler
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Sexy Index
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5.1 3.8% less sexy
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5.3 3.9% sexier
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BMI
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25.2 High 2.8% higher
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24.5 Average 2.7% lower
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Daily Calorie Needs (?)
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2724 kcal High 6.3% higher
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2563 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 8.1% lower
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1.61 High 8.8% higher
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FFMI (?)
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20.7 Average 0.5% higher
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20.6 Average 0.5% lower
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Lean Mass
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75.3 kg 166 lbs 4.8 kg 11 lbs heavier |
70.5 kg 155 lbs 4.8 kg 11 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 6.1% lower
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49.4 cm 19 inches 6.5% higher
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Waist Span
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31.3 cm 12 inches 2% higher
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30.7 cm 12 inches 1.9% lower
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Fat Mass
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16.7 kg 37 lbs 3.2 kg 7 lbs heavier |
13.5 kg 30 lbs 3.2 kg 7 lbs lighter |
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Age
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21
11y younger
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32
11y older
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