Олег, 01.08.2021
By Xlm, ID: 3c55zs5t |
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05 05 19 minicut 1wk
By SnapOversteer, ID: 6et900rs |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.5% Healthy 10.1% higher
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15.9% Healthy 9.1% lower
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Muscle Index
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4 9.1% less swole
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4.4 10% swoler
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Sexy Index
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5.8 9.4% sexier
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5.3 8.6% less sexy
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BMI
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23.3 Average 2.6% higher
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22.7 Average 2.6% lower
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Daily Calorie Needs (?)
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2115 kcal Average 0.4% lower
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2124 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.9% lower
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1.54 Average 2% higher
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FFMI (?)
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19.2 Average 0.5% higher
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19.1 Average 0.5% lower
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Lean Mass
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56.9 kg 125 lbs 0.3 kg 1 lbs lighter |
57.2 kg 126 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 3% lower
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49.4 cm 19 inches 3.1% higher
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Waist Span
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31.7 cm 12 inches 0.9% lower
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32 cm 13 inches 0.9% higher
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Fat Mass
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12.1 kg 27 lbs 1.3 kg 3 lbs heavier |
10.8 kg 24 lbs 1.3 kg 3 lbs lighter |
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Age
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34
10y older
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24
10y younger
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