Олег, 01.08.2021
By Xlm, ID: 3c55zs5t |
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Before
By Gide, ID: 8181m6a7 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.5% Healthy 1.1% lower
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17.7% Healthy 1.1% higher
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Muscle Index
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4 2.4% less swole
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4.1 2.5% swoler
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Sexy Index
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5.8 13.7% sexier
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5.4 12.1% less sexy
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BMI
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23.3 Average 2.2% lower
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23.8 Average 2.2% higher
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Daily Calorie Needs (?)
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2115 kcal Average 4.7% lower
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2220 kcal Average 5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 0.7% higher
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1.50 Average 0.7% lower
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FFMI (?)
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19.2 Average 2% lower
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19.6 Average 2.1% higher
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Lean Mass
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56.9 kg 125 lbs 3.2 kg 7 lbs lighter |
60.1 kg 132 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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47.9 cm 19 inches 3.4% lower
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49.6 cm 20 inches 3.5% higher
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Waist Span
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31.7 cm 12 inches 4.2% lower
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33.1 cm 13 inches 4.4% higher
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Fat Mass
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12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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34
16y older
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18
16y younger
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