Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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Height
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165 cm 5'5" 2 cm 1 inches shorter |
167 cm 5'6" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 3.7% lower
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16.3% Healthy 3.8% higher
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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6.2 8.5% sexier
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5.9 7.8% less sexy
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BMI
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23.9 Average 2.1% lower
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24.4 Average 2.1% higher
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Daily Calorie Needs (?)
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2045 kcal Average 7% lower
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2200 kcal Average 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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20.1 Average 1.5% lower
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20.4 Average 1.5% higher
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Lean Mass
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54.8 kg 121 lbs 2.1 kg 5 lbs lighter |
56.9 kg 125 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 4.8% higher
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48.1 cm 19 inches 4.6% lower
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Waist Span
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30.1 cm 12 inches 0.3% higher
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30 cm 12 inches 0.3% lower
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Fat Mass
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10.2 kg 22 lbs 0.9 kg 2 lbs lighter |
11.1 kg 24 lbs 0.9 kg 2 lbs heavier |
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Age
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18
8y younger
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26
8y older
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