Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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Height
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165 cm 5'5" 7 cm 3 inches shorter |
172 cm 5'8" 7 cm 3 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 9% higher
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14.4% Fit 8.3% lower
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Muscle Index
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5.3 Swole-ish 1.9% swoler
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5.2 Swole-ish 1.9% less swole
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Sexy Index
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6.2 8.6% less sexy
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7 Sexy 9.4% sexier
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BMI
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23.9 Average 3.9% higher
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23 Average 3.7% lower
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Daily Calorie Needs (?)
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2045 kcal Average 5.2% lower
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2158 kcal Average 5.5% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 2.3% lower
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1.72 HOLY SHIT 2.4% higher
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FFMI (?)
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20.1 Average 2% higher
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19.7 Average 2% lower
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Lean Mass
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54.8 kg 121 lbs 3.4 kg 7 lbs lighter |
58.2 kg 128 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 0.6% lower
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50.7 cm 20 inches 0.6% higher
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Waist Span
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30.1 cm 12 inches 2.4% higher
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29.4 cm 12 inches 2.3% lower
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Fat Mass
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10.2 kg 22 lbs 0.4 kg 1 lbs heavier |
9.8 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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18 | 18 |