Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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ghh
By kiet, ID: 61gyv7l5 |
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Height
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165 cm 5'5" 1 cm 0 inches shorter |
166 cm 5'5" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 3.3% higher
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15.2% Healthy 3.2% lower
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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6.2 1.5% less sexy
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6.5 1.6% sexier
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BMI
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23.9 Average 4.5% higher
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22.9 Average 4.3% lower
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Daily Calorie Needs (?)
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2045 kcal Average 2.3% higher
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2000 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 8.4% higher
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1.55 Average 7.7% lower
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FFMI (?)
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20.1 Average 3.6% higher
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19.4 Average 3.5% lower
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Lean Mass
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54.8 kg 121 lbs 1.4 kg 3 lbs heavier |
53.4 kg 118 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 8.2% higher
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46.6 cm 18 inches 7.5% lower
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Waist Span
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30.1 cm 12 inches 0.3% higher
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30 cm 12 inches 0.3% lower
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Fat Mass
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10.2 kg 22 lbs 0.6 kg 1 lbs heavier |
9.6 kg 21 lbs 0.6 kg 1 lbs lighter |
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Age
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18
8y younger
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26
8y older
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