Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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Height
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165 cm 5'5" 2 cm 1 inches shorter |
167 cm 5'6" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 2 kg 4 lbs heavier |
63 kg 139 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.7% Healthy 10.6% higher
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14.2% Fit 9.6% lower
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.2 4.5% less sexy
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6.7 4.7% sexier
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BMI
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23.9 Average 5.7% higher
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22.6 Average 5.4% lower
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Daily Calorie Needs (?)
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2045 kcal Average 2.7% lower
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2101 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 7.7% higher
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1.56 Average 7.1% lower
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FFMI (?)
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20.1 Average 3.6% higher
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19.4 Average 3.5% lower
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Lean Mass
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54.8 kg 121 lbs 0.7 kg 2 lbs heavier |
54.1 kg 119 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 7.2% higher
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47 cm 18 inches 6.7% lower
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Waist Span
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30.1 cm 12 inches |
30.1 cm 12 inches |
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Fat Mass
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10.2 kg 22 lbs 1.3 kg 3 lbs heavier |
8.9 kg 20 lbs 1.3 kg 3 lbs lighter |
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Age
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18
7y younger
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25
7y older
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