Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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Height
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165 cm 5'5" 18 cm 7 inches shorter |
183 cm 6'0" 18 cm 7 inches taller |
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Weight
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65 kg 143 lbs 13 kg 29 lbs lighter |
78 kg 172 lbs 13 kg 29 lbs heavier |
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Body Fat %
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15.7% Healthy 18% higher
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13.3% Fit 15.3% lower
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Muscle Index
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5.3 Swole-ish 5.4% less swole
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5.6 Swole-ish 5.7% swoler
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Sexy Index
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6.2 19% less sexy
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7.9 Sexy 23.4% sexier
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BMI
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23.9 Average 2.5% higher
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23.3 Average 2.5% lower
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Daily Calorie Needs (?)
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2045 kcal Average 17.2% lower
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2469 kcal High 20.7% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.8% lower
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1.71 HOLY SHIT 1.8% higher
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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54.8 kg 121 lbs 12.8 kg 28 lbs lighter |
67.6 kg 149 lbs 12.8 kg 28 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 0.6% lower
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50.7 cm 20 inches 0.6% higher
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Waist Span
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30.1 cm 12 inches 1.3% higher
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29.7 cm 12 inches 1.3% lower
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Fat Mass
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10.2 kg 22 lbs 0.2 kg 0 lbs lighter |
10.4 kg 23 lbs 0.2 kg 0 lbs heavier |
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Age
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18
11y younger
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29
11y older
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