Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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Height
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165 cm 5'5" 8 cm 3 inches shorter |
173 cm 5'8" 8 cm 3 inches taller |
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Weight
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65 kg 143 lbs 9 kg 20 lbs lighter |
74 kg 163 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.7% Healthy 1.9% higher
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15.4% Healthy 1.9% lower
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Muscle Index
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5.3 Swole-ish 8.6% less swole
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5.8 Swole-ish 9.4% swoler
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Sexy Index
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6.2 4.9% sexier
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6.1 4.7% less sexy
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BMI
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23.9 Average 3.4% lower
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24.7 Average 3.6% higher
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Daily Calorie Needs (?)
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2045 kcal Average 11.2% lower
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2303 kcal High 12.6% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 6.3% higher
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1.58 High 6% lower
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FFMI (?)
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20.1 Average 3.8% lower
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20.9 Average 4% higher
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Lean Mass
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54.8 kg 121 lbs 7.8 kg 17 lbs lighter |
62.6 kg 138 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 5.9% higher
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47.6 cm 19 inches 5.6% lower
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Waist Span
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30.1 cm 12 inches 0.3% lower
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30.2 cm 12 inches 0.3% higher
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Fat Mass
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10.2 kg 22 lbs 1.2 kg 3 lbs lighter |
11.4 kg 25 lbs 1.2 kg 3 lbs heavier |
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Age
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18
7y younger
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25
7y older
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