Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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By Antoni, ID: a3y870jf |
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Height
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165 cm 5'5" 4 cm 2 inches shorter |
169 cm 5'7" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 9.2% lower
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17.3% Healthy 10.2% higher
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Muscle Index
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5.3 Swole-ish 3.9% swoler
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5.1 Swole-ish 3.8% less swole
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Sexy Index
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6.2 8.5% sexier
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5.9 7.8% less sexy
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BMI
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23.9 Average 5.3% lower
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25.2 High 5.6% higher
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Daily Calorie Needs (?)
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2045 kcal Average 7.1% lower
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2202 kcal Average 7.7% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.2% higher
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1.66 Very High 1.2% lower
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FFMI (?)
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20.1 Average 3.4% lower
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20.8 Average 3.5% higher
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Lean Mass
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54.8 kg 121 lbs 4.7 kg 10 lbs lighter |
59.5 kg 131 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 2% higher
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49.4 cm 19 inches 2% lower
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Waist Span
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30.1 cm 12 inches 1% higher
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29.8 cm 12 inches 1% lower
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Fat Mass
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10.2 kg 22 lbs 2.3 kg 5 lbs lighter |
12.5 kg 28 lbs 2.3 kg 5 lbs heavier |
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Age
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18
1y younger
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19
1y older
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