Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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October 18
By trjones1, ID: ct33axg9 |
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Height
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165 cm 5'5" 1 cm 0 inches taller |
164 cm 5'5" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 2.5% lower
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16.1% Healthy 2.5% higher
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Muscle Index
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5.3 Swole-ish 8.6% less swole
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5.8 Swole-ish 9.4% swoler
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Sexy Index
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6.2 3% less sexy
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6.6 3.1% sexier
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BMI
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23.9 Average 4.1% lower
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24.9 Average 4.3% higher
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Daily Calorie Needs (?)
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2045 kcal Average 2.2% lower
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2092 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.1% higher
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1.63 High 3% lower
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FFMI (?)
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20.1 Average 3.8% lower
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20.9 Average 4% higher
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Lean Mass
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54.8 kg 121 lbs 1.4 kg 3 lbs lighter |
56.2 kg 124 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 5.2% higher
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47.9 cm 19 inches 5% lower
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Waist Span
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30.1 cm 12 inches 2.7% higher
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29.3 cm 12 inches 2.7% lower
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Fat Mass
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10.2 kg 22 lbs 0.6 kg 1 lbs lighter |
10.8 kg 24 lbs 0.6 kg 1 lbs heavier |
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Age
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18
7y younger
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25
7y older
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