Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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Height
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165 cm 5'5" 12 cm 5 inches shorter |
177 cm 5'10" 12 cm 5 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.7% Healthy 11.3% higher
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14.1% Fit 10.2% lower
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Muscle Index
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5.3 Swole-ish 1.9% less swole
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5.4 Swole-ish 1.9% swoler
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Sexy Index
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6.2 12.3% less sexy
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7.5 Sexy 14.1% sexier
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BMI
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23.9 Average 2.5% higher
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23.3 Average 2.4% lower
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Daily Calorie Needs (?)
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2045 kcal Average 11.3% lower
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2306 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 1.2% higher
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1.66 Very High 1.2% lower
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FFMI (?)
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20.1 Average 0.5% higher
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20 Average 0.5% lower
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Lean Mass
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54.8 kg 121 lbs 7.9 kg 17 lbs lighter |
62.7 kg 138 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches |
50.4 cm 20 inches |
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Waist Span
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30.1 cm 12 inches 1% lower
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30.4 cm 12 inches 1% higher
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Fat Mass
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10.2 kg 22 lbs 0.1 kg 0 lbs lighter |
10.3 kg 23 lbs 0.1 kg 0 lbs heavier |
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Age
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18
4y younger
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22
4y older
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