Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 10 cm 4 inches shorter |
175 cm 5'9" 10 cm 4 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 10 kg 22 lbs lighter |
75 kg 165 lbs 10 kg 22 lbs heavier |
||||||||||
Body Fat %
|
15.7% Healthy 10.8% lower
|
17.6% Healthy 12.1% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 20.5% swoler
|
4.4 17% less swole
|
||||||||||
Sexy Index
|
6.2 52.4% sexier
|
4.2 34.4% less sexy
|
||||||||||
BMI
|
23.9 Average 2.5% lower
|
24.5 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2045 kcal Average 10.2% lower
|
2277 kcal Average 11.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 20.9% higher
|
1.39 Low 17.3% lower
|
||||||||||
FFMI (?)
|
20.1 Average 0.5% lower
|
20.2 Average 0.5% higher
|
||||||||||
Lean Mass
|
54.8 kg 121 lbs 7 kg 15 lbs lighter |
61.8 kg 136 lbs 7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
50.4 cm 20 inches 9.6% higher
|
46 cm 18 inches 8.7% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches 9.1% lower
|
33.1 cm 13 inches 10% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 3 kg 7 lbs lighter |
13.2 kg 29 lbs 3 kg 7 lbs heavier |
||||||||||
Age
|
18 | 18 |