Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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Height
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165 cm 5'5" 8 cm 3 inches shorter |
173 cm 5'8" 8 cm 3 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.7% Healthy 15.4% higher
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13.6% Fit 13.4% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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6.2 1.6% sexier
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6.5 1.6% less sexy
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BMI
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23.9 Average 2.1% higher
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23.4 Average 2.1% lower
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Daily Calorie Needs (?)
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2045 kcal Average 8.4% lower
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2233 kcal Average 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12% higher
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1.50 Average 10.7% lower
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FFMI (?)
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20.1 Average 0.5% lower
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20.2 Average 0.5% higher
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Lean Mass
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54.8 kg 121 lbs 5.7 kg 13 lbs lighter |
60.5 kg 133 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 0.4% lower
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50.6 cm 20 inches 0.4% higher
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Waist Span
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30.1 cm 12 inches 10.4% lower
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33.6 cm 13 inches 11.6% higher
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Fat Mass
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10.2 kg 22 lbs 0.7 kg 2 lbs heavier |
9.5 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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18
20y younger
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38
20y older
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