Ihtasham october 2019
By ihtasham_42, ID: 3cf8b06r |
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Height
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165 cm 5'5" 16 cm 6 inches shorter |
181 cm 5'11" 16 cm 6 inches taller |
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Weight
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65 kg 143 lbs 18 kg 40 lbs lighter |
83 kg 183 lbs 18 kg 40 lbs heavier |
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Body Fat %
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15.7% Healthy 2.6% higher
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15.3% Healthy 2.5% lower
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Muscle Index
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5.3 Swole-ish 11.7% less swole
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6 Swole-ish 13.2% swoler
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Sexy Index
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6.2 3.2% sexier
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6.2 3.1% less sexy
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BMI
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23.9 Average 5.8% lower
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25.3 High 6.1% higher
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Daily Calorie Needs (?)
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2045 kcal Average 23.1% lower
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2660 kcal High 30.1% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 12.8% higher
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1.49 Average 11.3% lower
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FFMI (?)
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20.1 Average 6.5% lower
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21.5 Above Average 7% higher
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Lean Mass
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54.8 kg 121 lbs 15.5 kg 34 lbs lighter |
70.3 kg 155 lbs 15.5 kg 34 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 12.2% higher
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44.9 cm 18 inches 10.9% lower
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Waist Span
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30.1 cm 12 inches |
30.1 cm 12 inches |
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Fat Mass
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10.2 kg 22 lbs 2.5 kg 6 lbs lighter |
12.7 kg 28 lbs 2.5 kg 6 lbs heavier |
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Age
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18
2y younger
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20
2y older
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